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130-C, DHA Phase 1, Near Tooba Masjid, B-Commercial Area, Karachi.

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PHONE: 0330-3412233
Skin Care & Hair Transplant: 0330-3412233
Orthopedic: 0335-7712233
Erectile Dysfunction: 0325-3412233

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Weight Gain Diet Plan and Tips

  • At Hash Clinics, we offer the most effective and efficient weight gain solutions to our patients, including diet plans and tips. We have the best nutritionist in Karachi onboard who offers the best care for our patients. Our nutritionists are skilled and experienced in offering personalized weight gain diet plans and tips. We ensure our patients achieve their weight gain goals quickly and effectively. So, book your appointment with us at Hash Clinics to get the best tips and diet plan to increase weight efficiently.

The Best Weight Gain Diet Plan

  • Follow the best diet plan to increase weight effectively and efficiently.
Breakfast
  • Have 2 egg sandwiches to start your day with protein. In addition, you may consume a glass of milk. You can prepare milkshakes with milk and fruit. This meal will provide your body with protein and fat that will help increase weight. So, it is a great addition to your weight gain diet plan.
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Pre-Lunch Snack

To eat more frequently, include a pre-lunch snack in your weight gain diet plan. The best pre-lunch snack according to our nutritionists at Hash Clinics includes a few mixed nuts, including almonds and cashews. This meal will give you energy for the entire day.

Lunch

Your lunch should be tummy-filling with options such as curry chicken or beef. You can also serve it with a bowl of rice or potatoes. If you want extra healthy fats, you can use olive oil to cook the curry. Combined, this will provide protein and carbs to add weight to your body.

Afternoon Snack

Before dinner, you can eat a quick snack. This includes a sandwich with egg and chicken with a slice of cheese. This will keep your metabolism running and give you the required carbs.

Evening Snack

For your evening snack, drink a protein smoothie with almond milk and fruits. You can also add additional items to the smoothie like Nutella or peanut butter. This will add more calories to the meal, making it easier to gain weight.

Dinner

Eat a meal with protein for dinner. Having lentils with a cup of white rich is great for dinner to increase weight. You can also have a scoop of ice cream after dinner, making it a great meal for diet plan to increase weight.

You can book an appointment with us at Hash Clinics to get a personalized diet plan according to your weight goals. At Hash Clinics, we understand that every patient’s body goals are different, which is why our nutritionists offer customized care to every patient who wants to gain weight. Our best nutritionist in Karachi ensures that our patients get the best care and support for their weight gain journey.

Hash Clinics Nutritionist’s Tips to Gain Weight

weight gain benefits

With our nutritionists’ knowledge and expertise, we have outlined the best tips for gaining weight effectively.

  1. Eat Healthy Fats At Hash Clinics, our experts believe that foods high in healthy fats, such as avocado, coconut, peanuts, chestnuts, olive oil, and seeds, are excellent methods to add calories to a diet in small amounts. These lipids do not promote body fat accumulation, rather, they aid in the growth of muscle mass. You can try adding peanut butter to bread or smoothies, eating chestnuts as a snack, adding one spoonful of coconut yogurt, and creating avocado smoothies as a snack to incorporate these kinds of foods into your meals.
  2. Eat Frequently We suggest our patients to follow an effective weight gain diet plan that allows you to eat every three to four hours to make sure you're consuming more calories throughout the day, which will result in weight growth. More calories should be consumed than expended. Alongside that, you should consume calories that are well-balanced in terms of fat, protein, and carbs—all of which help build muscle. In order to maintain proper blood levels of glucose and amino acids (which will support muscle growth and recovery) and to avoid missing out on any nutrients, you should avoid skipping meals during the weight gain diet plan journey.
  3. Eat Nutrient-Rich Foods Instead of eating junk food, we recommend concentrating on calorie-dense, nutrient-dense foods that are high in vitamins, minerals, and beneficial macronutrients. Choose foods like beans, nuts, seeds, fatty seafood, and full-fat dairy. These give your body the vital nutrients it needs for general health in addition to promoting weight growth. Compared to processed diets, whole foods feed your body better and digest more slowly. For calorie spikes, try adding cheese to sandwiches or olive oil to veggies.
  4. Consume More Calories For an effective diet plan to increase weight a steady calorie surplus—that is, consuming more calories than your body expels—is necessary. However, making the sudden switch to extremely high-calorie counts might cause fat accumulation and intestinal distress. Increasing your daily caloric intake by 300–500 calories is a more intelligent strategy. To establish your baseline, keep a food journal for a few days, then gradually increase your intake. An extra plate of rice, a dollop of peanut butter, or an extra sandwich could be your starting point. This approach lowers the likelihood of bloating or fatigue while allowing your body to adjust.

Customer Reviews for Weight Gain Diet Plan

The success of our weight gain diet plans and tips at Hash Clinics is reflected in the words of our patients.
“I consulted the nutritionist at Hash Clinics to recommend the best weight gain diet plan. The diet plan and other weight gain solutions worked like magic for me. Thanks to Hash Clinics, I achieved my weight gain goals.”

“My weight gain journey was quick and effective. Hash Clinics has a great team of nutritionists who helped me with an effective diet plan to increase weight effectively. My experience of weight gain was great!”

“Hash Clinics helped me gain weight quickly. The nutritionists at the clinic gave me effective solutions for weight gain. I gained a couple of kgs in a few months. The team at Hash Clinics was friendly and supportive. I had a great experience.”

FAQ's

Head to Hash Clinics to get the best weight gain diet plan from our experienced nutritionist in Karachi. After a few months of following the diet plan, you will notice an increase in your weight!

According to our nutritionists at Hash Clinics, you should include nutritious foods items in your weight gain diet plan. This will help you increase your weight quickly.

Generally, it takes a few months to gain weight. However, it depends on factors such as diet plans to decide how long it will take for you to gain weight.

If you’re trying to gain weight, it is recommended to not skip meals during the day. Instead, our nutritionists at Hash Clinics recommend eating more frequently and adding more snacks to your diet plan.

For some people, gaining weight can be difficult. However, you can consult the best nutritionists at Hash Clinics to get the best diet plan to increase weight healthily.

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Contact & Address Details
Address:

130-C, DHA Phase 1, Near Tooba Masjid, B-Commercial Area, Karachi.

Email: hashclinics@gmail.com

Call Now at:

PHONE: 0330-3412233
Skin Care: 0330-3412233
Hair Transplant: 0327-3412233
Orthopedic: 0335-7712233
Dentist: 0326-3412233
Erectile Dysfunction: 0325-3412233